G3 Wellness
moving your body is your birthright
What can we do for you?
Back Care Sessions
Private 1:1 virtual sessions
Corporate Group Sessions
Back pain should never get between you and your busy day. I work with busy professionals who don't have time to stop everything to spend an hour at the gym then another hour at the chiropractor and yet another hour at the rehab center. Many of my clients have tried pain killers, surgery and other modern day medical treatments and have found they still need a program to support the treatments and as a preventative measure. Other clients prefer to heal holistically. Where ever you are at in your back care journey I am sure I can help.
Private Pilates & Meditation
Private 1:1 in home pilates & meditation
Private 1:1 virtual pilates & meditation
Mindful movement and meditation are an essential tool to develop balance in a busy schedule. I offer private in home and virtual 1:1 sessions to help you deepen your connection to your mind and body. Most of my clients are busy travelers and executives, injured athletes and burnt out moms who know the value of scheduling personal time to get personal attention for their fitness and wellness needs.
G3 Wellness Mindset Coaching
Wellness is not an add on or after thought to cram into an already packed schedule. My clients are busy professionals who travel a lot, work long hours and live big busy lives. They need a way to incorporate wellness into the fabric of each day without interruption. That is where this program comes in.
Coming Soon
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